New Patient Starter Guide
Your First Visit Starts With One Simple Thing.
A Conversation.
You don't need to know what's wrong before you come to us.
You don't need to know what tests to ask for.
You don't need to know which treatment you need.
That's our job.
Your job is simply to tell us your story.
If You're Feeling Nervous... You're not alone.
Many of our patients have already seen multiple providers. Some have been struggling for months.
Others for years.
Many have been told,
"Everything looks normal."
Or...
"It's probably stress."
Or...
"It's just getting older."
Or...
"It's just menopause."
If that's been your experience...
You're in the right place.
1
Start With a Discovery Visit:
Not every person who walks through our door needs extensive testing or a lengthy consultation.
Sometimes the most important first step is simply sitting down with someone who will truly listen.
Our 30-minute Discovery Visit is designed for people who know something isn't right but aren't sure where to begin.
During this visit we start looking beyond the symptoms.
We explore your health history, stress, life experiences, daily habits, and the patterns that may be influencing your health today.
You'll leave with practical next steps, a clearer understanding of what may be contributing to your symptoms, and guidance on whether a more comprehensive evaluation would benefit you.
Sometimes one conversation changes the direction of your health.
2
We begin connecting the dots
Sometimes those dots point toward lifestyle.
Sometimes medical testing.
Sometimes stress.
Sometimes nutrition.
Sometimes another specialist.
Sometimes a combination.
3
We build a plan together, not a cookie-cutter protocol, only a plan that makes sense for your life.
You Leave With Direction.
Maybe not every answer.
But you won't leave wondering... "Now what?"
We Build A Plan & You Leave with a Clear Plan
4
if...
✔ You've been told everything is normal but still don't feel well.
✔ You're tired of repeating your symptoms with no relief
✔ You're looking for someone to take the time to listen to YOUR story
✔ You want thoughtful, individualized care.
Then YES!
You're in the right place!
Is This The Right Place For Me?
What to Expect in Your Virtual Visit
During this 50–60 minute deep dive, we look beyond the surface to understand the complete picture of your health—integrating your body, emotions, and spirit.
The Whole Picture
- Detailed medical history
- Current symptoms and patterns
- Emotional health, stress, and trauma
Lifestyle & Environment
- Medications & supplements
- Lifestyle, environment, and diet
- Daily patterns and triggers
Moving Forward
- Readiness for change
- Collaborative goal setting
- First steps of your personalized plan
We meet you exactly where you are, moving forward with clarity, compassion, and hope.
What We Focus On
We view the body as an interconnected whole, honoring the vital links between stress, trauma, nutrition, perception, and environment. Our approach utilizes food as medicine, education, targeted supplements, holistic testing, and supportive modalities to foster wellness and restoration.
We commonly support conditions involving the gut, liver, nervous system stress, autoimmune health, hormones, metabolism, and mitochondrial function. Our holistic approach looks at the whole person, seeking the connections that create restorative balance.
Knowledge provides you with authority over your health, and small consistent changes create transformation. You don’t have to be perfect—just willing to take the next step. We walk beside you.
How to Prepare
(and What We Focus On)
How to Prepare for Your Appointment
Bring:
- A list of medications and supplements
- Recent lab work if you have it
- Questions you'd like answered
- An open mind
- If you don't have these things...
- Don't worry.
- Come anyway.